Stress & Wellbeing · 1 分钟 · 5 道题
WHO-5: WHO-5 Well-Being Index
Five positively worded questions about your well-being over the last two weeks. About 1 minute.
医疗免责声明： 这是一份经过验证的筛查问卷，并非诊断性检查。只有具备资质的医疗专业人员才能作出诊断。您的回答仅在浏览器中处理，绝不会被发送或存储。
本译文仅为方便使用而提供，并非经过正式验证的问卷版本。用于临床时，如有经过正式验证的中文译本，应优先使用。
Please indicate for each of the five statements which is closest to how you have been feeling over the last two weeks.
WHO-5 评估结果
请回答全部 5 道题以获得完整结果。目前显示的是已答题目的部分得分。
A WHO-5 score of 12 or below indicates poor well-being and is an indication to screen for depression (for example with the PHQ-9).
建议的后续步骤
- Take a depression screening such as the PHQ-9.
- Consider discussing your well-being with a doctor.
- Small daily habits — sleep, movement, social contact — measurably improve well-being.
请回答剩余问题以生成报告：
- WHO-5:
此结果仅用于筛查，不代表诊断。请与医生或治疗师讨论。
WHO-5 评分指南
| 得分 | 结果解读 | 建议措施 |
|---|---|---|
| 0–12 | Poor well-being | Take a depression screening such as the PHQ-9. |
| 13–25 | Adequate well-being | Keep up the habits that support your well-being. |
临床背景
What it measures
The WHO-5 is a positively worded index of subjective well-being developed by the World Health Organization. Unlike most screeners it asks about positive states — cheerfulness, calm, energy, rest and interest — rather than symptoms.
How it is scored
Items are scored 0–5 and summed to 0–25, with higher scores indicating better well-being. A score of 12 or below is an indication to test for depression; the score can be multiplied by 4 to give a 0–100 percentage.
参考文献： Topp CW, Østergaard SD, Søndergaard S, Bech P. The WHO-5 Well-Being Index: a systematic review of the literature. Psychother Psychosom. 2015;84(3):167–176. The WHO-5 is copyright-free (WHO, 1998).