Stress & Wellbeing · 2 分钟 · 10 道题
PSS-10: Perceived Stress Scale
Ten questions about how stressful life has felt over the past month. About 2 minutes.
医疗免责声明： 这是一份经过验证的筛查问卷，并非诊断性检查。只有具备资质的医疗专业人员才能作出诊断。您的回答仅在浏览器中处理，绝不会被发送或存储。
本译文仅为方便使用而提供，并非经过正式验证的问卷版本。用于临床时，如有经过正式验证的中文译本，应优先使用。
In the last month, how often have you…
PSS-10 评估结果
请回答全部 10 道题以获得完整结果。目前显示的是已答题目的部分得分。
Your responses suggest a low level of perceived stress.
建议的后续步骤
- Maintain current coping habits.
- Re-check during demanding periods.
请回答剩余问题以生成报告：
- PSS-10:
此结果仅用于筛查，不代表诊断。请与医生或治疗师讨论。
PSS-10 评分指南
| 得分 | 结果解读 | 建议措施 |
|---|---|---|
| 0–13 | Low stress | Maintain current coping habits. |
| 14–26 | Moderate stress | Identify your main stressors and which are changeable. |
| 27–40 | High stress | Consider support from a doctor or counsellor to reduce your stress load. |
临床背景
What it measures
The PSS-10 measures the degree to which situations in your life are appraised as stressful — how unpredictable, uncontrollable and overloaded things feel — rather than counting specific stressors.
How it is scored
Items are scored 0–4; items 4, 5, 7 and 8 are reverse-scored. Scores of 0–13 are considered low, 14–26 moderate and 27–40 high perceived stress (Cohen et al., 1983). The PSS is a stress measure, not a diagnostic instrument.
参考文献： Cohen S, Kamarck T, Mermelstein R. A global measure of perceived stress. J Health Soc Behav. 1983;24(4):385–396. Free to use without permission.