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Stress & Wellbeing · 2 min · 10 klausimai

PSS-10: Perceived Stress Scale

Ten questions about how stressful life has felt over the past month. About 2 minutes.

Medicininės atsakomybės ribojimas: tai validuotas atrankinės patikros klausimynas, o ne diagnostinis testas. Sutrikimą gali diagnozuoti tik kvalifikuotas sveikatos priežiūros specialistas. Jūsų atsakymai apdorojami naršyklėje, niekada nesiunčiami ir neišsaugomi.

Šis vertimas parengtas patogumo sumetimais ir nėra oficialiai validuota klausimyno versija. Klinikiniais tikslais, jei įmanoma, naudokite oficialų validuotą vertimą.

PSS-10: atsakyta į 0 iš 10Balai: 0 / 40 · Low stress

In the last month, how often have you…

  1. 1.…been upset because of something that happened unexpectedly?
  2. 2.…felt that you were unable to control the important things in your life?
  3. 3.…felt nervous and stressed?
  4. 4.…felt confident about your ability to handle your personal problems?
  5. 5.…felt that things were going your way?
  6. 6.…found that you could not cope with all the things that you had to do?
  7. 7.…been able to control irritations in your life?
  8. 8.…felt that you were on top of things?
  9. 9.…been angered because of things that were outside of your control?
  10. 10.…felt difficulties were piling up so high that you could not overcome them?

PSS-10 rezultatas

Norėdami gauti išsamų rezultatą, atsakykite į visus 10 klausimus. Rodoma dabartinė dalinė balų suma.

0
iš 40
Low stress
Intervalas 0–13

Your responses suggest a low level of perceived stress.

Rekomenduojami tolesni veiksmai

  • Maintain current coping habits.
  • Re-check during demanding periods.

Atsakykite į likusius klausimus, kad galėtumėte atsisiųsti ataskaitą:

  • PSS-10:

Tai tik atrankinės patikros rezultatas, ne diagnozė. Pasidalykite juo su gydytoju ar psichoterapeutu.

PSS-10 balų skaičiavimo vadovas

BalaiPaaiškinimasSiūlomi veiksmai
0–13Low stressMaintain current coping habits.
14–26Moderate stressIdentify your main stressors and which are changeable.
27–40High stressConsider support from a doctor or counsellor to reduce your stress load.

Klinikinė informacija

What it measures

The PSS-10 measures the degree to which situations in your life are appraised as stressful — how unpredictable, uncontrollable and overloaded things feel — rather than counting specific stressors.

How it is scored

Items are scored 0–4; items 4, 5, 7 and 8 are reverse-scored. Scores of 0–13 are considered low, 14–26 moderate and 27–40 high perceived stress (Cohen et al., 1983). The PSS is a stress measure, not a diagnostic instrument.

Šaltinis: Cohen S, Kamarck T, Mermelstein R. A global measure of perceived stress. J Health Soc Behav. 1983;24(4):385–396. Free to use without permission.