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Stress & Wellbeing · 2 min · 10 questions

PSS-10: Perceived Stress Scale

Ten questions about how stressful life has felt over the past month. About 2 minutes.

Avertissement médical : ce questionnaire de dépistage est validé, mais ne constitue pas un test diagnostique. Seul un professionnel de santé qualifié peut poser un diagnostic. Vos réponses sont traitées dans votre navigateur et ne sont jamais transmises ni conservées.

Cette traduction est proposée pour faciliter la compréhension et ne constitue pas une version officiellement validée du questionnaire. Pour un usage clinique, privilégiez la traduction officielle validée lorsqu’elle est disponible.

PSS-10 : 0 réponses sur 10Score : 0 / 40 · Low stress

In the last month, how often have you…

  1. 1.…been upset because of something that happened unexpectedly?
  2. 2.…felt that you were unable to control the important things in your life?
  3. 3.…felt nervous and stressed?
  4. 4.…felt confident about your ability to handle your personal problems?
  5. 5.…felt that things were going your way?
  6. 6.…found that you could not cope with all the things that you had to do?
  7. 7.…been able to control irritations in your life?
  8. 8.…felt that you were on top of things?
  9. 9.…been angered because of things that were outside of your control?
  10. 10.…felt difficulties were piling up so high that you could not overcome them?

Résultat du PSS-10

Répondez aux 10 questions pour obtenir un résultat complet. Le score partiel actuel est affiché.

0
sur 40
Low stress
Intervalle 0–13

Your responses suggest a low level of perceived stress.

Prochaines étapes recommandées

  • Maintain current coping habits.
  • Re-check during demanding periods.

Répondez aux questions restantes pour activer le rapport :

  • PSS-10:

Résultat de dépistage uniquement, et non diagnostic. Partagez-le avec un médecin ou un thérapeute.

Guide de cotation du PSS-10

ScoreInterprétationConduite à tenir proposée
0–13Low stressMaintain current coping habits.
14–26Moderate stressIdentify your main stressors and which are changeable.
27–40High stressConsider support from a doctor or counsellor to reduce your stress load.

Contexte clinique

What it measures

The PSS-10 measures the degree to which situations in your life are appraised as stressful — how unpredictable, uncontrollable and overloaded things feel — rather than counting specific stressors.

How it is scored

Items are scored 0–4; items 4, 5, 7 and 8 are reverse-scored. Scores of 0–13 are considered low, 14–26 moderate and 27–40 high perceived stress (Cohen et al., 1983). The PSS is a stress measure, not a diagnostic instrument.

Référence : Cohen S, Kamarck T, Mermelstein R. A global measure of perceived stress. J Health Soc Behav. 1983;24(4):385–396. Free to use without permission.