Stress & Wellbeing · 1 min · 5 preguntas
WHO-5: WHO-5 Well-Being Index
Five positively worded questions about your well-being over the last two weeks. About 1 minute.
Aviso médico: este es un cuestionario de detección validado, no una prueba diagnóstica. Solo un profesional de la salud cualificado puede diagnosticar un trastorno. Sus respuestas se procesan en su navegador y nunca se envían ni se almacenan.
Esta traducción se ha preparado para facilitar la comprensión y no es una versión del cuestionario validada oficialmente. Para uso clínico, utilice preferentemente la traducción oficial validada cuando esté disponible.
Please indicate for each of the five statements which is closest to how you have been feeling over the last two weeks.
Resultado de WHO-5
Responda las 5 preguntas para obtener un resultado completo. Se muestra la puntuación parcial actual.
A WHO-5 score of 12 or below indicates poor well-being and is an indication to screen for depression (for example with the PHQ-9).
Próximos pasos recomendados
- Take a depression screening such as the PHQ-9.
- Consider discussing your well-being with a doctor.
- Small daily habits — sleep, movement, social contact — measurably improve well-being.
Responda las preguntas pendientes para habilitar el informe:
- WHO-5:
Solo es un resultado de detección, no un diagnóstico. Compártalo con un médico o terapeuta.
Guía de puntuación de WHO-5
| Puntuación | Interpretación | Medida sugerida |
|---|---|---|
| 0–12 | Poor well-being | Take a depression screening such as the PHQ-9. |
| 13–25 | Adequate well-being | Keep up the habits that support your well-being. |
Fundamento clínico
What it measures
The WHO-5 is a positively worded index of subjective well-being developed by the World Health Organization. Unlike most screeners it asks about positive states — cheerfulness, calm, energy, rest and interest — rather than symptoms.
How it is scored
Items are scored 0–5 and summed to 0–25, with higher scores indicating better well-being. A score of 12 or below is an indication to test for depression; the score can be multiplied by 4 to give a 0–100 percentage.
Referencia: Topp CW, Østergaard SD, Søndergaard S, Bech P. The WHO-5 Well-Being Index: a systematic review of the literature. Psychother Psychosom. 2015;84(3):167–176. The WHO-5 is copyright-free (WHO, 1998).