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Stress & Wellbeing · 2 min · 10 preguntas

PSS-10: Perceived Stress Scale

Ten questions about how stressful life has felt over the past month. About 2 minutes.

Aviso médico: este es un cuestionario de detección validado, no una prueba diagnóstica. Solo un profesional de la salud cualificado puede diagnosticar un trastorno. Sus respuestas se procesan en su navegador y nunca se envían ni se almacenan.

Esta traducción se ha preparado para facilitar la comprensión y no es una versión del cuestionario validada oficialmente. Para uso clínico, utilice preferentemente la traducción oficial validada cuando esté disponible.

PSS-10: 0 de 10 respondidasPuntuación: 0 / 40 · Low stress

In the last month, how often have you…

  1. 1.…been upset because of something that happened unexpectedly?
  2. 2.…felt that you were unable to control the important things in your life?
  3. 3.…felt nervous and stressed?
  4. 4.…felt confident about your ability to handle your personal problems?
  5. 5.…felt that things were going your way?
  6. 6.…found that you could not cope with all the things that you had to do?
  7. 7.…been able to control irritations in your life?
  8. 8.…felt that you were on top of things?
  9. 9.…been angered because of things that were outside of your control?
  10. 10.…felt difficulties were piling up so high that you could not overcome them?

Resultado de PSS-10

Responda las 10 preguntas para obtener un resultado completo. Se muestra la puntuación parcial actual.

0
de 40
Low stress
Intervalo 0–13

Your responses suggest a low level of perceived stress.

Próximos pasos recomendados

  • Maintain current coping habits.
  • Re-check during demanding periods.

Responda las preguntas pendientes para habilitar el informe:

  • PSS-10:

Solo es un resultado de detección, no un diagnóstico. Compártalo con un médico o terapeuta.

Guía de puntuación de PSS-10

PuntuaciónInterpretaciónMedida sugerida
0–13Low stressMaintain current coping habits.
14–26Moderate stressIdentify your main stressors and which are changeable.
27–40High stressConsider support from a doctor or counsellor to reduce your stress load.

Fundamento clínico

What it measures

The PSS-10 measures the degree to which situations in your life are appraised as stressful — how unpredictable, uncontrollable and overloaded things feel — rather than counting specific stressors.

How it is scored

Items are scored 0–4; items 4, 5, 7 and 8 are reverse-scored. Scores of 0–13 are considered low, 14–26 moderate and 27–40 high perceived stress (Cohen et al., 1983). The PSS is a stress measure, not a diagnostic instrument.

Referencia: Cohen S, Kamarck T, Mermelstein R. A global measure of perceived stress. J Health Soc Behav. 1983;24(4):385–396. Free to use without permission.