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Stress & Wellbeing · 2 min · 10 domande

PSS-10: Perceived Stress Scale

Ten questions about how stressful life has felt over the past month. About 2 minutes.

Avvertenza medica: questo è un questionario validato di valutazione preliminare, non un test diagnostico. Solo un professionista sanitario qualificato può diagnosticare una condizione. Le tue risposte vengono elaborate nel browser e non vengono mai inviate né memorizzate.

Questa traduzione è fornita per comodità e non costituisce una versione ufficialmente validata del questionario. Per l’uso clinico, preferisci la traduzione ufficiale validata, se disponibile.

PSS-10: 0 risposte su 10Punteggio: 0 / 40 · Low stress

In the last month, how often have you…

  1. 1.…been upset because of something that happened unexpectedly?
  2. 2.…felt that you were unable to control the important things in your life?
  3. 3.…felt nervous and stressed?
  4. 4.…felt confident about your ability to handle your personal problems?
  5. 5.…felt that things were going your way?
  6. 6.…found that you could not cope with all the things that you had to do?
  7. 7.…been able to control irritations in your life?
  8. 8.…felt that you were on top of things?
  9. 9.…been angered because of things that were outside of your control?
  10. 10.…felt difficulties were piling up so high that you could not overcome them?

Risultato PSS-10

Rispondi a tutte le 10 domande per ottenere un risultato completo. È visualizzato il punteggio parziale attuale.

0
su 40
Low stress
Intervallo 0–13

Your responses suggest a low level of perceived stress.

Passi successivi consigliati

  • Maintain current coping habits.
  • Re-check during demanding periods.

Rispondi alle domande rimanenti per abilitare il report:

  • PSS-10:

Risultato di una valutazione preliminare, non una diagnosi. Condividilo con un medico o uno psicoterapeuta.

Guida al calcolo del punteggio PSS-10

PunteggioInterpretazioneAzione suggerita
0–13Low stressMaintain current coping habits.
14–26Moderate stressIdentify your main stressors and which are changeable.
27–40High stressConsider support from a doctor or counsellor to reduce your stress load.

Contesto clinico

What it measures

The PSS-10 measures the degree to which situations in your life are appraised as stressful — how unpredictable, uncontrollable and overloaded things feel — rather than counting specific stressors.

How it is scored

Items are scored 0–4; items 4, 5, 7 and 8 are reverse-scored. Scores of 0–13 are considered low, 14–26 moderate and 27–40 high perceived stress (Cohen et al., 1983). The PSS is a stress measure, not a diagnostic instrument.

Riferimento: Cohen S, Kamarck T, Mermelstein R. A global measure of perceived stress. J Health Soc Behav. 1983;24(4):385–396. Free to use without permission.